Bacon and Goat Cheese Frittata

Bacon and Goat Cheese Frittata
ingredients
all
1 Tbs Olive oil
6 pcs Bacon
chopped to an inch size (I used Applewood Smoked Uncured Bacon)
Salt and pepper
to taste
1/2 Red bell pepper
sliced crosswise then lengthwise
2 Spring onion
chopped
6 Eggs
organic, free-range
2 1/2 oz Parmesan
around 2.5 Tbs freshly grated and divided
Black pepper
freshly ground to taste
2/3 cup Frozen peas
can use carrots, zucchini or any vegetable you have
1 bunch Basil
about a handful and coarsely chopped
1 cup Spinach
about a handful coarsely chopped
2 1/2 oz Goat cheese
around 2.5 Tbs
cookware
  • Oven proof medium size skillet
This is a great breakfast idea for those who love their bacon and egg! You can prepare this ahead and just heat in the oven for 10 mins when you're ready to eat.
1
Pre-heat oven to 350F.
2
Using a medium skillet over high heat (to make bacon crispy), add oil and chopped bacon. Cook until slightly golden. Add salt and pepper to taste.
3
Lower heat to medium and add red bell pepper and spring onion. Let cook for a minute or 2.
4
Meanwhile, whisk eggs in a medium bowl and add half of freshly grated Parmesan and black pepper to taste.
5
Back to the skillet, add peas, basil and spinach. Place chunks of goat cheese around. Then slowly add eggs and Parmesan mixture.
6
Distribute eggs evenly around the skillet using a spatula or wooden spoon. Add remaining grated Parmesan on top. Transfer skillet in oven and bake for 40-45 minutes.
7
Serve with a slice of toast.
source: https://youtu.be/9Wj-T_PIEGY

238 calories per serving (serves 6)


dairy
eggs